Friday, 3 February 2012

Diet As A Natural Acne Treatment

When you think of a natural acne treatment, what is the first thing to cross your mind? Is it an herbal detoxifying product, a homemade facial mask, a bottle of vitamin supplements or a bowl of fruits and vegetables waiting for you to devour them?

If you are like many other acne sufferers, chances are that the bowl of veggies and fruits will be at the end of the list. To be honest, how many people actually associate their skin problems with the food diet they adopt? And how could they do it since most dermatologists are trying to convince them that there is no such link and that they should focus on other ways to treat acne?

Leaving aside the fact that the main reason for their attitude would be two unsupportive studies of these theories, dating back from the ’60s and ‘70s, which are nowadays considered to lack the scientific rigor, another explanation may be their intention of giving you prescription drugs for your pimples. If you are not so enthusiast about taking synthetic drugs to cure acne, you should go on reading this article about diet as a natural acne treatment to change your vision a little bit and find out what else is left for you in there.

Considering that acne can be often triggered by internal inflammation, hormonal or blood sugar imbalances or an inappropriate hygiene, it is easy to assume that most medications with active ingredients will only focus on approaching your problem from the outside, leaving untreated the internal causes, which are more serious and potentially more dangerous.

If there are foods that can keep your sugar levels under control, reduce inflammation, bring lower fat amounts, improve digestion and metabolism, give you the vitamins, fatty acids and antioxidants you need so much and reduce inflammations, why would you not accept diet as an efficient natural acne treatment?

Natural is pretty much everything that does not contains chemicals or synthesized ingredients. Even practicing a sport is considered a natural approach of acne. However, turning back to the foods we eat daily, you should understand how these aliments can have an effect on acne.

To put things simple, our bodies contain lots of bacteria, some of them helpful, others harmful. While the helpful ones, known as probiotic bacteria, aid with the absorption of nutrients from foods, the harmful ones make food ferment and putrefy while sitting in the colon. The more dangerous bacteria develop in your colon, the higher will be the chances for these to surface the colon lining and enter into the blood flow. And this normally happens as you eat foods that have low fiber content and cannot be properly and easily expelled from colon.

Fruits and vegetables are easy to digest and, as you can imagine, help your body regain its rhythm after long periods when you have been eating junks. Yogurts, should you not suffer from a hidden dairy allergy, can also improve your digestion with helpful bacteria. However, if you have ever considered trying a natural acne treatment involving honey, lemon juice, aloe Vera, tea tree oil or other things that can be easily ingested, you should try eating them as well instead of just applying them on the acne breakouts. The most efficient cures involve both internal and external medication so keep this in mind the next time you set up a strategy.

As a final thought, do your best to combine a dietary natural acne treatment with lots of water, a vital ingredient required in all the body processes and mandatory for the health of your skin.


  1. Your blogs and information attracts me to come back again n

  2. I didn't even know that a diet is a natural treatment for acne. Thanks for informing us on this, Now I know the solution to remove the acne on my face.

    natural acne treatment